Are you looking to save time and eat healthier during the week? Meal prepping is the answer! By preparing meals in advance, you can avoid the temptation of unhealthy takeout and have delicious, nutritious meals ready to go. Here are 25 easy meal prep recipes to help you get started:
Breakfast Recipes:
- Overnight Oats: Mix oats, milk, chia seeds, and your favorite toppings in a mason jar for a quick breakfast on-the-go.
- Egg Muffins: Whisk eggs, veggies, and cheese, pour into muffin tin, and bake for a protein-packed breakfast option.
- Greek Yogurt Parfait: Layer Greek yogurt, granola, and berries in a container for a satisfying and nutritious breakfast.
Lunch Recipes:
- Quinoa Salad: Cook quinoa, mix with veggies, and drizzle with dressing for a healthy and filling lunch option.
- Turkey Wraps: Fill whole wheat wraps with turkey, cheese, avocado, and veggies for a satisfying meal on-the-go.
- Chicken Stir-Fry: Cook chicken, veggies, and sauce, then portion into containers with rice for a quick and easy lunch option.
Dinner Recipes:
- Spaghetti Squash with Meatballs: Roast spaghetti squash, bake meatballs, and portion into containers for a low-carb meal option.
- Vegetarian Chili: Cook beans, veggies, and spices in a slow cooker for a hearty and nutritious dinner option.
- Sheet Pan Chicken and Veggies: Roast chicken and veggies on a sheet pan for an easy and delicious meal prep dinner.
These 25 meal prep recipes are just the beginning. Get creative and customize these recipes to fit your taste preferences and dietary needs. Make a meal plan, grocery shop in advance, and set aside time each week to prep your meals. Your future self will thank you for the time and effort you put into meal prepping!
